Overcoming Plateaus & Refocusing Your Workouts _ You were in the perfect rhy…
Overcoming Plateaus & Refocusing Your Workouts _ You were in the perfect rhythm! Your workout routine and diet were dialed in, and you were losing a little every week, then BOOM — you hit a plateau. Mentally, physically, & emotionally. What do you do next? _ Try these Health Tips: 1️⃣Visualize Your Workout: The ability to visualize success is one of the most effective tools of high achievers. Use as many senses as possible — the sight of the gym, the sounds around you. See yourself loading the
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