Theres a lot of misinformation out there regarding health. My boss once joked th…
Theres a lot of misinformation out there regarding health. My boss once joked that you could probably create a cheesecake diet and make millions off of poor information. Lol. And its true! While Im not an expert by any means (Im only on Day 5 of my health journey so far) the one thing that really amazed me is how dishonest the industry of weight loss really is. Diets fads and a lot of programs out there are just designed to go from one bad habit to another. The body positive moment is also not helping matters. You dont have to hate yourself but promoting unhealthy lifestyles is also not the answer either. So how do we become healthier? By reevaluating what you eat and uncovering if you have any serious addictions to food. Going to the gym is absolutely fantastic and should be encouraged but we need to really be honest with whats going into our bodies. We need to look at our choices and how theyve become almost ingrained within us. In America there really isnt much talk about food addiction. We have an addiction to food and we also have an addiction to our process with food. One of my biggest addictions is sugar. I put a lot of sugar in my body. I didnt realize how ingrained it was until i stopped cold turkey. I am struggling but through my struggles Im also seeing results in such a short time frame! Im also addicted to the mindless process of convenience. Instead of making better choices I was grabbing fast food and other harmful foods so it wouldnt be an inconvenience to me. Basically over time the weight piled on and my body was crying out for proper nutrients. Its day 5 with low sugar processed foods are being kept at a minimum and I have lowered my carb intake. Im still eating 5 meals a day but my body feels a world of a difference. In 5 days Ive lost 4 pounds. #food #weightloss #diets #addictions #usa #ourbodies #changing #health #whatshappeningnow #lifestyle #results #gym #promotions #honesty
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