What part of the world are you from? Can you relate to any of these diets? – Tha…
What part of the world are you from? Can you relate to any of these diets? – Thai eat spicy. Thai cuisine can be some of the spiciest in the world and that can be a positive for weight loss. When your food is overly spicy it slows down your eating and you eat less. You also drink more water with your meal and fill up quicker because of that – Brazilians savour rice and beans. Brazilians eat rice and beans at almost every meal. That means theyre getting lots of fiber and fiber helps you fill up more quickly and feel full longer – Indonesians fast. Indonesians are known for periodic fasting they wont drink or eat from dawn to nightfall save perhaps for some rice and water. You will be more conscious of what you are eating and not eating – Chinese sip on tea. If you drink tea and thus consume more fluids you stay more hydrated and tend to eat less – Hungarian love pickles. Pickled foods contain vinegar and studies have shown that when consumed regularly vinegar helps maintain body weight – Norwegians keep moving. For instance in Norway its very common on Sundays in the summer for families to go for a hike. In the winter they go cross-country skiing quite unlike the American tradition of watching football and snacking on Sundays. – Japanese diets stress portion control. The Japanese have the lowest obesity rate in the world a mere 3 percent. Thats probably because Japanese diets are rich in fish vegetables fruit and healthy tofu. The Japanese eat mindfully and slowly. Most importantly they eat small portions. . Tag 3 friends
ความคิดเห็น
แสดงความคิดเห็น