Anne Hegertys One-Stone Weight Loss Diet Anne Hegerty the participant of the po…
Anne Hegertys One-Stone Weight Loss Diet Anne Hegerty the participant of the popular ITV show Im A Celebrity Get Me Out Of Here lost a whopping stone. Hegerty 60 looked slimmer after she was voted out by viewers. She managed to lose all that weight by going on what she calls the Jungle Diet. What is it all about and should you opt for it? Keep reading to find out. Anne Hegertys Weight Loss Diet Instagram After exiting the popular reality show Im A Celebrity Get Me Out Of Here where the celebs have to compete with each other in a forest for survival and fight for the title of King or Queen Anne revealed how she lost 14 pounds or one stone in just three weeks. Hegerty revealed that the participants were allowed to consume rice beans and water. It was difficult for her to be on a rice diet. And there was no salt! She said The trouble is really that theres no salt and about a week ago my digestive system just said to me Im sorry Im not having any more rice. I can have beans I am having rice and beans but I can have no more rice because its just going straight through. So what did she do? She said Since then I have not had rice by itself. So now that rice was almost out of her diet Anne started to lose the pounds quicker. Also the celebs in this game show are given tasks to complete. You move a lot and you sweat a lot which naturally burns the calories. But how did she feel after being voted out? Lets find out! How Did Anne Hegerty Feel Post Im A CelebrityGet Me Out Of Here? Instagram When asked about how she felt after being voted out of the popular game show Anne said I wanted to be voted off to put it brutally. I ended up having the most brilliant time but what was brilliant about it was my campmates Im glad to have done it its been an extraordinary experience and yes it has been a learning curve. Yes it is indeed an extraordinary experience. Imagine having nothing else than rice beans and water to survive! Kudos to her and other celebs who survived there for more than two days! But we cant and shouldnt go to such an extent of limiting calories for quick weight loss. Here are a few weight loss tips that are doable and yield amazing results. Take a look. How To Lose Weight Healthily Shutterstock Consume all the food groups include a source of protein good carbs (dietary fiber) and healthy fats in your diet. Never skip breakfast. If you are late for school or office make a quick smoothie with berries almond milk and powdered flax seeds. Consume dark leafy greens and other non-starchy veggies three servings per day. Consume three types of low-GI fruits two servings per day. Consume cheddar cheese in limited amounts. You may consume red meat once a week. Drink 8 ounces of water per day. Increase the amount if you workout. Workout regularly. Mix cardio and strength training. Keep moving every one hour. Take the stairs instead of the elevator. Walk instead of taking your car to a nearby supermarket. Dance to your favorite playlist. Snack healthy. Crunch on baby carrot and hummus home-baked kale chips a handful of in-shell pistachios fruits and cucumber with a pinch of pink Himalayan salt and cayenne pepper. No snacking post dinner. Consume yogurt and fruits or dark chocolate if you crave for sweets. Take a break and enjoy a cheat meal once in two weeks initially and later once a week. Get at least six hours of sound sleep. Relax take a pause breathe and just be. It will help lower stress and anxiety. Meditate or do something every day that gets your undivided attention. Taking small steps is all you need to do to introduce healthy habits in your lifestyle. Once you start noticing the benefits of a good lifestyle you will not stop being fit and happy. Remember slow weight loss is the best. Ditch the fads and make healthy living your goal. Take care! The post Anne Hegertys One-Stone Weight Loss Diet appeared first on STYLECRAZE.
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