Weight loss is about pulling excess body fat out of your fat cells and burning i…
Weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and inches. When the number on the scale changes, it’s mostly due to fluctuations in the amount of water, glycogen and waste in your body, which shift from hour to hour and day to day. Losing body fat takes longer, the only way to burn excess body fat is to create a calorie deficit. To get it right, here’s basically what needs to happen:
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