Best Tips for Starting Diet with Fresh Foods & Fresh Vegetables Best Tips for …

Best Tips for Starting Diet with Fresh Foods & Fresh Vegetables Best Tips for Starting Diet with Fresh Foods & Fresh Vegetables You know that maintaining a healthy well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you know what type of diet and foods are the best to help you meet your goals? One of the growing trends in nutrition is the raw foods diet. If youre considering seeing how you can benefit from raw foods there are some important things to know before you take the plunge. Fresh Foods Araw foods dietis quite literally consuming food in its most natural or raw form. Living in a world pre-packaged processed food means that your options are limited but food in its raw state is fresh cleansing and offers unique benefits. Some of the main sources of nutrition in a raw foods diet include: a) Fresh and dried fruit b) Fresh vegetables c) Seeds and seed butters d) Nutsnut-based milkand nut butters e) Sprouted grains f) Cold-pressed oils g) Fermented food (e.g. kimchi sauerkraut) Although it might seem like a raw foods diet is really just a vegan diet the truth is that some raw foods communities also consume meat (raw and dried) fish dairy and unpasteurized eggs. How? Because raw foods diets are all about the temperature of the food. On a fresh foods diet food cant be cooked to or consumed at more than 118F (48C). The Authorities and Frauds Like anything in the health and wellness world there are people on both sides of the raw foods diet debate. Ultimately you need to consider your specific situation and decide whether the raw foods diet is right for you. Here is a quick look at some of the pros and cons of the raw foods diet. Fresh Foods Diet Pros a) Consuming raw foods preserves vital nutrients that are lost in cooking especially water-soluble vitamins such asVitamin C and Vitamin B. b) Raw foods diets are generally low calorie which can lead to weight loss anddecreased body fat. c) A raw foods diet limits the consumption of sugar-filled processed foods that contribute tocountless chronic diseases such as diabetes and heart disease. d) Raw foods deliver something most people are missing a lot of: fiber. Fiber helps you feel fuller longer so araw foods diet can aid in making healthier eating choices. e) Above and beyond the benefits to individual health a raw foods diet is also better for the environment saves energy and raw foodies leave asmaller carbon footprint. Fresh Foods Diet Cons a) Our bodies struggle to break down highly fibrous plant material and cooking helps make foodmore digestible which allows the body to more easily receives vital nutrients and calories. b) Consuming raw or undercooked meat fish or eggs can cause illness because harmful bacteria are not killed during the cooking process. c) Some nutrients and antioxidants such aslycopeneand beta-carotene actually increase during the cooking process. d) Consuming high-phytate foods including nuts grains and legumes in their raw form can increase the likelihood of aniron or zinc deficiency. e) Raw foods are often nutritionally unbalanced which means youre usually consuming loads of fats or fruits to meet daily caloric requirements. This can result in unbalanced or deficient levels of vitamins minerals and protein. How to Get Started The first things youll have to do when launching a raw foods diet is empty your kitchen. As you purge your kitchen consider how much of the food in your fridge freezer and pantry doesnt fall under the raw foods categoryit will probably shock you. Participate in Gadgets Next up make sure you have the practical tools to get the most out of a raw foods diet. Blending juicing sprouting dehydrating and soaking are all popular ways to maximize the possibilities of raw foods so be sure to invest in some kitchen equipment to give you plenty of options. Here are some suggestions forkitchen gadgets to have in your raw foods kitchen: a) Graters and peelers b) Blender c) Food processor d) Spiralizer (for making zoodles!) e) Juicer f) Dehydrator g) Mandolin/slicer h) Spice grinder Avoid to below things Although there is a lot that you can eat on a raw foods diet its important to know what you should be avoiding. Here are some of the common foods youre probably used to eating that youll need to start avoiding: a) Food cooked above 118F (48C) b) Roasted seeds c) Roasted nuts d) Refined sugars oils and flours e) Pasteurized juices f) Pasteurized dairy products g) Tea and coffee h) Alcohol i) All processed foods (e.g. chips pasta pastries) Plan Meals to Avoid Cravings By its nature the raw foods diet is low-calorie. At the same time raw foods are chock-full of fiber so you should stay fuller longer. Either way to avoid hunger attacks and ensure youre maintaining a balanced diet throughout the day plan ahead and make sure you have plenty of snacks and nutritious filling main courses lined up. Here is an example of a day eating raw food: a) Breakfast:Raw Almond Butter Overnight Oats b) Snack: Almond butter and banana c) Lunch:Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette d) Snack: Sliced apples with almond butter e) Dinner:Raw Peanut Zoodle Salad f) Dessert:Carrot Cake Bites Work with a Fitness and Wellness Professional If youre feeling overwhelmed by the details and dont even know where to begin consider working with a health and wellness professional. A trained nutrition consultant can provide a personalized assessment and meal plan in order to guarantee that youre getting enough of the right vitamins minerals and nutrients. And maybe just maybe that health and wellness professional is you! Whether youre interested in a raw foods diet for yourself or a friend has been talking your ear off about taking the raw foods plunge but isnt sure where to start our8 Step Guide to Becoming a Nutrition & Wellness Consultantcould be what you need to turn your passion for healthy living into a profession. ift.tt/2OX199V

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