allergies–Quercetin, a heart-healthy chemical called a flavonoid, found in tea,…
allergies–Quercetin, a heart-healthy chemical called a flavonoid, found in tea, onions, grapes, and tomatoes, is a natural anti-inflammatory that can block histamines effects before they start, says Dr. Firshein. He recommends taking a 500 mg supplement up to twice a day, starting a few weeks before allergy season. Quercetin works best when you take it with vitamin C, which prevents it from degrading, he says. Another helpful herb is butterbur, which may block the production of leukotrienes.
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