One effective diet of losing pounds if a short time is the 3-day military diet. …
One effective diet of losing pounds if a short time is the 3-day military diet. You can only eat what is listed, nothing else. This plan of losing weight is tested by many people who lost pounds and get in a quick shape. I wasn’t able to lose 10 pounds rapidly. I only want to find something that works. This diet is beneficial for the health and it could be repeated after a four-day break. Exercise is optional but does not hurt. I exercise daily the diet, I always keep in my mind to do not
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