Video #5 in the diet series . Ketogenic diets have exploded in popularity over t…
Video #5 in the diet series . Ketogenic diets have exploded in popularity over the last 2-3 years with many people using them to lose weight and become competition ready . So what is a ketogenic diet and is it right for YOU? . Watch the quick 60s vid and Ill give you the pros and cons of the ketogenic diet. . Double tap if you found this useful . To learn more about our transformation coaching or to download one of our exercise programs and nutritional plans click the link in our bio! #fitness #workout #exercise #health #bodybuilding #diet #weightloss #gyminspiration #sheffieldpersonaltrainer #motivation #muscle #ketodiet #weighttraining #transformation #bodytransformation #sharrowvale #fitnessmotivation #weightlossmotivation #fatloss #healthyliving #cleaneating #healthyfood #nutrition #eathealthy #sheffield #sheffieldissuper #gym Not following us on IG? Check us out at @cmperformancesheffield
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