Tired of trying every diet in the book but still seeing no results. Or you see r…
Tired of trying every diet in the book but still seeing no results. Or you see results in the short term but never keep it long term? – The next time you try a new diet or program check this list to ensure you are not buying into a FAD DIET. – Now all diets will have their own parameters and specs to abide by so not all are fads. But pay attention to these red flags in the picture to make sure you are not getting scammed. – Anything that promotes a quick fix requires you to restrict or eliminate foods makes you buy endless products without any evidence to back their claims are all common signs of a diet fad. – We all know there is no magic elixir to fat loss. Youre all smart and the formula is simple. Eat less move more. – Implementation is what can be hard so we suggest to find something YOU ENJOY: if you like what you are doing then you will want to repeat what you are doing. This is how you develop good behaviors and habits. Consistency is what drives long term success! – Let us know below if we missed any other fads! – #MightyTransformation #scam #weightlossdiet #faddiets #eatlessmovemore #weightlossjourney #weightlossfood #fatlossjourney #fatloss #weightloss #weightlosscoach #fatlosscoach #nutritioncoach #torontofitness #iifym #macros #torontopersonaltrainer #detox #cleanse #keto #intermittentfasting #sugarfree #junkfood #eatclean #weightlossstruggle
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