If you want to lose weight, what's on your plate is often more important tha…
If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a new study from Harvard says you should be cutting carbs, not fat. Related: Low-Carb Dinner Recipes You'll Want to Add to Your Rotation For the study, published in PLoS One, researchers from Harvard and Brigham and Women's Hospital reviewed 53 randomized trials of over 68,000 patients who had been assigned to either low-fat or low-carb diets…
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