Done with week THREE of the summer challenge and so so happy with how I feel!! L…
Done with week THREE of the summer challenge and so so happy with how I feel!! Looking at myself though and seeing that i havent really lost any weight yet I want to talk about something: why you DONT want to see progress super quickly in a workout/meal plan this may seem counter intuitive. Were all naturally inclined to want instant gratification. But in my book fast results typically mean unsustainable practices. it can mean super low calories overexertion during workouts heavy restricting of what you can and cant eat. And listen to me- you do NOT want this quick results usually mean youll revert back to your starting weight (or even heavier) once you get off the diet. You WANT to see slow progress. You want to make small changes over a longer period of time so that you never have to stop your diet. You want to make lifestyle changes. You want to see longterm sustainable results. And if thats really what you want then you definitely do not want fast weight loss this is what i keep reminding myself when i look down and still see fluff on my tummy and legs. One i love myself where Im at. And two Im giving myself T I M E to build lasting results – – – – – – – – – – #crushfit code LANA for 15% off #fit #fitness #fitnessjourney #progress #goals #exercise #workout #nutrition #health #healthy #healthylifestyle #iifym #bodypositive #mentalhealth #mentalhealthawareness #lift #girlswholift #flex #positivity #flexibledieting #noexcuses #cardio #weightlifting #bodybuilding #wearecrush #crushteam #bodypositivity #lifestyle
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