KETO & FAST WEIGHT LOSSby @pheasyque – Key word here is SHORT TERM as mentioned …
KETO & FAST WEIGHT LOSSby @pheasyque – Key word here is SHORT TERM as mentioned in the title and also WEIGHT. – This is NOT a one diet is better than the other post its just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one. – Its pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb so reducing carbohydrate intake results in a drop in bodyweight. Chillax though its just water: youre just as fat as you were before but because youve reduced your carb intake youre simply NOT retaining as much water as you previously did. However you see your weight go down so quick so youre placebo-ly happy. – Quite infact FAT LOSS is THE SAME let me say it again: FAT LOSS IS THE SAME for both diets and this is WHY theres difference between saying weight and fat loss fellas. – Yall wanna lose FAT not WEIGHT. I mean obviously by losing fat youll end up losing weight too but you get what I mean. – Please dont get fooled by some diets claimed to double fat loss. – – Calories are king and if matched they will provide the same exact results for every single diet. – This is why you should pick your OWN one and not follow whats trendy. Hope Ive cleared up the air! – TAG somebody who NEEDS to see this! – #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss
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