A super-easy way to lose some weight is to ratchet down your caloric intake a li…

A super-easy way to lose some weight is to ratchet down your caloric intake a little bit each day, keeping it gradual so that you don’t feel the need to resist. Lowering your calorie intake by 500 calories is what you should shoot for. A great way to accelerate weight loss is to add interval training to your exercise regimen. Varying your usual workouts to include sessions comprised of short bursts of intense… FULL ARTICLE @ www.101weight-los…

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