Diet

Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition #vitaminB #L4L #FF Source by TheHealthyGuy

Have you heard of or are you considering the 500 calorie diet? Here’s a breakdown of what it is, how it works, and what I learned during the first 20 days. #animals #vitaminB #instafollow Source by PheromoneGuy